Did you know your body is a amazing machine? It just needs to be used everyday to keep it working well.
Exercise keeps your body strong and fit. Fitness means having the energy to work, play and all the things you want to do easily. Your body can not store fitness so you need to exercise regularly to stay fit.
Exercise makes you feel and look better, it keeps your body are healthy weight. It helps you relax and sleep better, and when you exercise your body produces chemicals called endorphins which go to your brain and make you feel better.
Exercise for strength make your muscles stronger so you can work different parts of your body without feeling weak. Exercise for stamina makes your heart and lungs stronger and helps blood flow easier around your body. Stamina is the ability to exercise for longer without getting tired or out of breath.
So you need to move it!
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